Overwhelming Response to Book Release

I’m absolutely overwhelmed by the initial response to the release of my new book Don’t Eat for Winter. The first batch of books are now winging their way to people all over Ireland and the world, including Denmark, Netherlands, UK, and the United States.

Thank you so much for your support and confidence. I cannot wait to discover what you all think of the book and hopefully it will help you in some small way towards attaining your goals in 2017.

The book is being launched next Friday night in Peak Fitness, read more about the launch here.

Best regards,


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Cian Foley is a Software Engineer from Waterford, Ireland and also a 2 time European, pan-American and World amateur kettlebell champion. Cian was a 115kg (256lb) obese 35 year old and has completely transformed into to a fit and healthy 78kg athlete through his 8 year journey of discovery around nutrition and exercise. He now competes as a natural bodybuilder at the age of 43 to prove that it is never too late to get into great shape without the use of steroids.