Overwhelming Response to Book Release

I’m absolutely overwhelmed by the initial response to the release of my new book Don’t Eat for Winter. The first batch of books are now winging their way to people all over Ireland and the world, including Denmark, Netherlands, UK, and the United States.

Thank you so much for your support and confidence. I cannot wait to discover what you all think of the book and hopefully it will help you in some small way towards attaining your goals in 2017.

The book is being launched next Friday night in Peak Fitness, read more about the launch here.

Best regards,


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Author of Don't Eat for Winter. 2 time European, pan-American and World amateur kettlebell champion. who went from an obese 115kg to a fit and healthy 78kg through his 5 year journey of discovery around nutrition and exercise. I believe that we will see an avalanche of fat fall from the Earth as people escape from the infinite autumn through The DEFoW Diet concept.