The pre-release first run of Don’t Eat for Winter is available at a special introductory price of €15 in select stores in Ireland. A general launch of the book is expected Autumn 2018, until then you can get the book in the following stores:

  • Easons, Carlow
  • The Book Centre, Waterford
  • The Book Centre, Wexford
  • Supervalu, Kilbarry, Waterford
  • GP Fitness Training, Tramore

What is Don’t Eat for Winter?

Don’t Eat for Winter is also available on Amazon and signed copies are available directly via PayPal using the button and links below…


Price: €15 + €3.50 p&p worldwide, signed by Author.


Printable book now also available on Amazon…

Don’t Have a Credit Card or PayPal?

If you don’t have a credit card or PayPal and want a copy of the book, please post your name and delivery address along with a bank draft to the value of €18.50 (made out to UTD Web Design) to UTD Web Design, Shangan, Butlertown, Waterford.

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Cian Foley is a Software Engineer from Waterford, Ireland and also a 2 time European, pan-American and World amateur kettlebell champion. Cian was a 115kg (256lb) obese 35 year old and has completely transformed into to a fit and healthy 78kg athlete through his 8 year journey of discovery around nutrition and exercise. He now competes as a natural bodybuilder at the age of 43 to prove that it is never too late to get into great shape without the use of steroids.