Corporate Event Bookings

Cian Foley transformed himself from an 18.5 stone unfit and unwell sedentary computer programmer/researcher, to a svelte kettlebell world champion through becoming cerebral about diet and training.

To share his knowledge and method, known as Don’t Eat for Winter or The DEFoW Diet, Cian published his book, which has been a huge success with the first batch selling out and readers reporting over 500lbs of weight loss thus far.

The concept is all about getting rid of the confusion around diet and looking to nature for the solution to our current world’s problems where 2/3 of adults are either overweight or obese and 10x times the number of children are obese compared to 40 years ago.  Cian maintains that our current problems stem from the fact that because foods from harvest are available in both natural and refined forms 247/365 that we live in an infinite autumn preparing our bodies for a winter than never comes and proposes DEFoW as a means of escape from this artificial environment.

Since the book launched Cian has been invited to  at various engagements including:

  • RE/MAX employee wellbeing event
  • Harvest Festival Speaker and Panelist
  • Network Ireland event at Grow HQ
  • Agora publishing employee wellbeing event
  • RedHat employee wellbeing event
  • SE2 employee wellbeing event
  • WIT employee wellbeing event

Cian is now taking bookings to speak at events, in particular focused on employee well-being, where he feels he can make an real impact, however, the talk would be suitable for gyms, health events and various others, so do make contact if you feel there’s a fit.

At previous engagements, companies opted to gift books to staff along with the talk, which is a great value option as the staff receive a takeaway gift, the company receives a wholesale discount on the book, goodwill, and the talk can be included in an overall great value package.

Please fill out the following form if you wish to make an enquiry:

The recommended presentation takes 1 or 2 hour format and consists of:

  • Transformation
    • The path to obesity
    • Journey back to Health
  • The Problem
    • What is a good diet, does anyone know?
  • Nutrition 101
    • Constructing the ultimate you
  • What went wrong
    • Our fall from perfection
  • The DEFoW Diet as a solution
    • Escaping the Infinite Autumn
  • Practical Diet, Training & Results
  • Q & A



The following two tabs change content below.
Author of Don't Eat for Winter. 2 time European, pan-American and World amateur kettlebell champion. who went from an obese 115kg to a fit and healthy 78kg through his 5 year journey of discovery around nutrition and exercise. I believe that we will see an avalanche of fat fall from the Earth as people escape from the infinite autumn through The DEFoW Diet concept.