Privacy Policy

Privacy Policy

Privacy Notice & Cookie Policy

We are committed to protecting and respecting the privacy of our visitors to our website.

When someone visits we use a third party service, Google Analytics to collect standard internet log information and details of visitors behaviour patterns.Google Analytics uses cookies to track activity. We use this service to find out things such as the number of visitors to the various parts of our website. This information is processed in a way which does not identify users.

You can find out more information on how cookies are used on this website in the cookie policy below.

We also receive personal details when you contact us, when you purchase a product in order to respond to you, or deliver products to you. This information is never shared with any other third party unless processed by the third party e.g. PayPal payments.

We also store email addresses subscribed to our newsletter.  Our hosting is located on and the data is stored within a private wordpress database within a private hosting account.  As the site uses https, the email address is transferred securely to this database on subscription.  There is only one administrator of this site and passwords are changed regularly.  You can unsubscribe at any time to this service. Email addresses are never shared with any third parties.

You have various rights with regards to your information and we are happy to oblige any requests. Contact info@donteatforwinter should you need to make such a request.

Our privacy policy does not cover the links within the site linking to other websites. Those sites are not governed by this Privacy Policy. If you have any questions regarding how other sites uses your information, you will need to check that site’s privacy policy.

Cookies Policy

What is a cookie?

Cookies are text files containing small amounts of information which are downloaded to your personal computer, mobile or other device when you visit a website. Cookies do lots of different jobs like remembering your preferences and generally improve user experience.

Any cookies used by this site are to track activity and do not identify users. Cookies are stored on your browser and transferred on requests to enhance experience and to help us monitor traffic and thus improve the site going forward.

We keep our privacy notice under regular review. Last updated 7 August 2019.

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Cian Foley is a Software Engineer from Waterford, Ireland and also a 2 time European, pan-American and World amateur kettlebell champion. Cian was a 115kg (256lb) obese 35 year old and has completely transformed into to a fit and healthy 78kg athlete through his 8 year journey of discovery around nutrition and exercise. He now competes as a natural bodybuilder at the age of 43 to prove that it is never too late to get into great shape without the use of steroids.