Results from applying the information contained in this site/book may vary between individuals, as there are many variables that affect weight, including, but not limited to, genetics, environment, metabolism, food intake, age, levels of activity and many other factors, which means results will vary also.

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Author of Don't Eat for Winter. 2 time European, pan-American and World amateur kettlebell champion. who went from an obese 115kg to a fit and healthy 78kg through his 5 year journey of discovery around nutrition and exercise. I believe that we will see an avalanche of fat fall from the Earth as people escape from the infinite autumn through The DEFoW Diet concept.