Disclaimer

Results from applying the information contained in this site/book may vary between individuals, as there are many variables that affect weight, including, but not limited to, genetics, environment, metabolism, food intake, age, levels of activity and many other factors, which means results will vary also.

The statements contained within this site/book have not been evaluated by any medical or government health organisation. All content in this site/book is presented for informational purposes only. It is not intended in any way as a substitute for professional advice, diagnosis or treatment of any medical condition. Before undertaking any new health care regime, always seek the advice of your doctor, or other qualified healthcare professional, with any queries you may have regarding a medical condition and/or treatment of same. Under no circumstances should you disregard professional medical advice or delay seeking it because of the information presented herein.

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Author of Don't Eat for Winter. 2 time European, pan-American and World amateur kettlebell champion. who went from an obese 115kg to a fit and healthy 78kg through his 5 year journey of discovery around nutrition and exercise. I believe that we will see an avalanche of fat fall from the Earth as people escape from the infinite autumn through The DEFoW Diet concept.