Results from applying the information contained in this site/book may vary between individuals, as there are many variables that affect weight, including, but not limited to, genetics, environment, metabolism, food intake, age, levels of activity and many other factors, which means results will vary also.

The statements contained within this site/book have not been evaluated by any medical or government health organisation. All content in this site/book is presented for informational purposes only. It is not intended in any way as a substitute for professional advice, diagnosis or treatment of any medical condition. Before undertaking any new health care regime, always seek the advice of your doctor, or other qualified healthcare professional, with any queries you may have regarding a medical condition and/or treatment of same. Under no circumstances should you disregard professional medical advice or delay seeking it because of the information presented herein.

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Cian Foley is a Software Engineer from Waterford, Ireland and also a 2 time European, pan-American and World amateur kettlebell champion. Cian was a 115kg (256lb) obese 35 year old and has completely transformed into to a fit and healthy 78kg athlete through his 8 year journey of discovery around nutrition and exercise. He now competes as a natural bodybuilder at the age of 43 to prove that it is never too late to get into great shape without the use of steroids.