The Carb+Fat Combo: Podcast with Ivor Cummins

I had a fantastic chat about Don’t Eat for Winter with Ivor Cummins in his studio in Dublin, Ireland.  Be sure and subscribe to Ivor’s podcast: The Fat Emperor

You can find Ivor on twitter @fatemperor and myself @wellboy

We cover a lot of ground in this podcast and really delve into the concept and discuss why it is so difficult for people to get into shape, living in the hyperphagic, obesogenic “infinite autumn” we are exposed to today.

I give some background on the subject and tips on nutrition and training, which hopefully will help people who find it difficult to break through the noise of the nutrition sphere.

For further listening/viewing here are some other Podcasts I have been a guest on that you may be interested in:

Next up is with Dr. Bill Schindler, host of National Geographic’s The Great Human Race.  This interview will take place on November 10th 2019 and you can sign up for free to get access using this link:

Previous Podcasts

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Cian Foley is a Software Engineer from Waterford, Ireland and also a 2 time European, pan-American and World amateur kettlebell champion. Cian was a 115kg (256lb) obese 35 year old and has completely transformed into to a fit and healthy 78kg athlete through his 8 year journey of discovery around nutrition and exercise. He now competes as a natural bodybuilder at the age of 43 to prove that it is never too late to get into great shape without the use of steroids.