The worst macro combination for fat loss

This is a great short video from two people I highly respect. Marty Kendall from Optimising Nutrition and Ted Naiman, creator of the P:E diet.

In this video, they describe the worst macro combination for fat loss and why it makes us hyperphagic (tendency to gorge).

Ted give’s Don’t Eat for Winter a huge plug during the video, which I very much appreciate.

“A huge shout out to Foley, and his book, Don’t Eat for Winter. I mean nobody has done a better job describing this than he has. He needs a lot more credit than he gets for sure!” – Ted Naiman

The following two tabs change content below.
Cian Foley is a Software Engineer from Waterford, Ireland and also a 2 time European, pan-American and World amateur kettlebell champion. Cian was a 115kg (256lb) obese 35 year old and has completely transformed into to a fit and healthy 78kg athlete through his 8 year journey of discovery around nutrition and exercise. He now competes as a natural bodybuilder at the age of 43 to prove that it is never too late to get into great shape without the use of steroids.