I’m running a #nostarchinmarch campaign on social networks highlighting the fact that there are less carbs available in nature at this time of year and ask people to cut out carbs in one meal a day and replace with protein, healthy fats and low gi veg examples might be. egg omlettes for brek (but no toast), salad with avocado/olive oil and some meat at lunch (but no bread)… the graph shows sugar peak occurs in autumn and uses icons of the natural produce with a mid/high GI to show the stack by month… as you can see in March there’s very little and so our paleolithic ancestors would have had no choice but to go without the bread, pasta, rice, wheat, cereals and so on during March.
If you want to get on board use the hashtag #nostarchinmarch in tweets, facebook posts, instagrams, snapchats and so on with comments, pics of your low carb meals etc.
Remember, no carbs in a single meal a day… and try to cut down on sugary drinks and junk food too!!!
Check out this graph which shows the stack of natural carby foods (peak sugar/starch) that occur in autumn, now contrast to March…. if you're from a country with seasons, you are designed to work with low amounts of carbs in march #nostarchinmarch pic.twitter.com/tlfzdP9ANR
— Don't Eat for Winter / The Anti-Autumnal Diet (@wellboy) March 8, 2018
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