Posted on by Cian

#nostarchinmarch – Can you go one meal without starch in march?

I’m running a #nostarchinmarch campaign on social networks highlighting the fact that there are less carbs available in nature at this time of year and ask people to cut out carbs in one meal a day and replace with protein, healthy fats and low gi veg examples might be. egg omlettes for brek (but no toast), salad with avocado/olive oil and some meat at lunch (but no bread)… the graph shows sugar peak occurs in autumn and uses icons of the natural produce with a mid/high GI to show the stack by month… as you can see in March there’s very little and so our paleolithic ancestors would have had no choice but to go without the bread, pasta, rice, wheat, cereals and so on during March.

If you want to get on board use the hashtag #nostarchinmarch in tweets, facebook posts, instagrams, snapchats and so on with comments, pics of your low carb meals etc.

Remember, no carbs in a single meal a day… and try to cut down on sugary drinks and junk food too!!!

#nostarchinmarch

#nostarchinmarchI hope everyone is over the carbabreaddin last week??? LOL.Chapter 3 of DEFoW 'There's no starch in…

Posted by Don't Eat For Winter on Thursday, 8 March 2018

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Cian

Cian Foley is a Software Engineer from Waterford, Ireland and also a 2 time European, pan-American and World amateur kettlebell champion. Cian was a 115kg (256lb) obese 35 year old and has completely transformed into to a fit and healthy 78kg athlete through his 8 year journey of discovery around nutrition and exercise. He now competes as a natural bodybuilder at the age of 43 to prove that it is never too late to get into great shape without the use of steroids.