Posted on by Cian

Infinite Autumn Escapee – Declan Gilmore

Meet another Infinite Autumn Escapee and champion of Don’t Eat for Winter Declan Gilmore.  I didn’t know Declan a few months ago, but I couldn’t believe it when out of the blue he asked me in to amazing SuperValue in Kilbarry (previously a flagship Superquinn store) to talk about my book and healthy food choices to customers of the store.  He was immediately excited about the concept because of the clear message presented.

“My name is Declan I’m 48 years old I have recently completed a Nutrition and Health Coaching diploma with IINH ( it only took me 47 years to get to college!) I’ve been involved in the food business for over 30 years. I came across DEFoW on Facebook and was blown away by the simplicity of Cian’s philosophy. It just made sense and seemed very logical to me. I got the book read it in 3 days and put it into practice. I lost 12lbs in 4 weeks without depriving myself and I will be using the theory with school children who I hope to work with once I’m fully qualified this summer. I think DOFoW should be on the secondary school curriculum. I feel great and have lots more energy for my hobby long distance cycling.”

It is heartening to receive feedback from people in the food industry like Declan, and I really appreciate his enthusiasm and championing of my concept. His 12 pound loss is simply fantastic.

My goal is to see an avalanche of fat fall from the planet and see people get the most out of exercise.  The world has solved malnutrition for the most part but this in turn has caused chronic health issues related to excess weight. This is because we have created an infinite autumn on steroids where every autumnal food and refined versions are available all day every day resulting in us putting on weight year after year preparing for a winter that never comes.  The DEFoW Diet is a simple way of addressing this through clever food choices.  Eating right should be a delight, not torturous where your body ends up rebelling and gorging as soon as the diet is over.  This is about permanent change so you become the summer/hunter version of you.

If you like the sound of the concept and would like to start your own journey or get further along your own path you can find out more or get your own copy of my new book Don’t Eat for Winter click here.   Don’t forget to find the page on facebook for daily tips and motivation. We’re all in this together!

Best wishes with your goals,

Cian

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Cian

Cian Foley is a Software Engineer from Waterford, Ireland and also a 2 time European, pan-American and World amateur kettlebell champion. Cian was a 115kg (256lb) obese 35 year old and has completely transformed into to a fit and healthy 78kg athlete through his 8 year journey of discovery around nutrition and exercise. He now competes as a natural bodybuilder at the age of 43 to prove that it is never too late to get into great shape without the use of steroids.