Cian – Don't Eat for Winter

The worst macro combination for fat loss

Cian — Tue, 11 May 2021 20:04:20 +0000

This is a great short video from two people I highly respect. Marty Kendall from Optimising Nutrition and Ted Naiman, creator of the P:E diet. In this video, they describe the worst macro combination for fat loss and why it makes us hyperphagic (tendency to gorge). Ted give’s Don’t Eat for Winter a huge plug …

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Top 200 Most Fattening Foods (most autumnal)

Cian — Thu, 19 Mar 2020 15:37:00 +0000

The foods below are a list of generic foods (non-branded) taken from the USDA Food Database. The are scored based on their distance from the Squirrel Formula of 53% fat 41% carb and 6% protein, which is the signature of nature’s most autumnal food. The Acorn. The Acorn, is therefore, listed no 1. As you …

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Is there such a thing as The Perfect Diet?

Cian — Fri, 22 Nov 2019 19:25:27 +0000

TL;DR answer is: No. After many years of being hyper-focussed on nutrition for various purposes including: tackling my own obesity (I tried everything) supplying energy for international kettlebell sport competitions (I learned a lot) and for body composition goals in natural bodybuilding competitions (not sustainable) I’ve found out there are many ways to skin a …

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The Carb+Fat Combo: Podcast with Ivor Cummins

Cian — Mon, 21 Oct 2019 08:34:41 +0000

I had a fantastic chat about Don’t Eat for Winter with Ivor Cummins in his studio in Dublin, Ireland. Be sure and subscribe to Ivor’s podcast: The Fat Emperor You can find Ivor on twitter @fatemperor and myself @wellboy We cover a lot of ground in this podcast and really delve into the concept and discuss why it is …

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Modern Stone-Age Diet Series interview with Dr. Bill Schindler

Cian — Mon, 14 Oct 2019 19:48:33 +0000

I’m so excited to be a part of the line up of amazing speakers for the Modern Stone-age Diet summit with Dr. Bill Schindler, food anthropologist, chef, and host of National Geographic’s television series, “The Great Human Race,” (Find out more about Dr. Schindler). All of the different nutritional advice out there can be overwhelming and …

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What Causes Overeating? Is Hyperphagia an Autumnal Human Instinct?

Cian — Mon, 23 Sep 2019 23:57:50 +0000

What is hyperphagia anyway? Well, according to Lexico.com (powered by Oxford), hyperphagia is: “An abnormally great desire for food; excessive eating.” Hyperphagia is a medical term, and of course, for some, this is a disorder that requires treatment. If you believe you suffer from a compulsion to over-eat in an abnormal way, as always, consult …

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DEFoW makes Best Sellers List for Weight Loss Diet Books (Amazon US)

Cian — Wed, 18 Sep 2019 02:33:39 +0000

Don’t Eat for Winter was in the top 50 best sellers list on Amazon Kindle US List for Weight Loss Diets (position 49th at time of writing) 17th September 2019, 11am Irish Author, Cian Foley, from Waterford City, works as a software developer for a successful high tech company, NearForm, based out of Tramore. At …

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The Rise of Obesity and How to Make It Stop

Cian — Sun, 06 Jan 2019 21:33:14 +0000

Obesity is on the rise across the world almost universally and it doesn’t show signs of stopping. There are 10 times more kids obese now than there was 40 years ago and if we don’t do something, and quick, we are just going to become sicker and sicker as a race. It is easy to …

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Introducing ‘The Carb Pyramid’

Cian — Thu, 25 Oct 2018 20:50:18 +0000

I have always been a little frustrated with the food pyramid in terms of how carbohydrate heavy it is with all the harvest foods at the lower levels. It got me thinking about how it could potentially be improved to help people lower the amounts of sugar and starch in their diets holistically. Governments and …

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Human Hyperphagia – How to control binge eating!

Cian — Tue, 09 Oct 2018 22:25:24 +0000

Do you often just keep snacking uncontrollably? “I’ll just have one more biscuit” or when eating a takeaway eat more than you thought you would? Often it’s even stronger after a crash diet. Don’t worry, it’s a normal part of being a creature from planet earth, especially if your ancestors adapted to seasonal climates. This …

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