Uncategorized – Don't Eat for Winter https://www.donteatforwinter.com Unlock Nature's Secret to Reveal Your True Body Tue, 11 May 2021 20:04:20 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.17 https://www.donteatforwinter.com/wp-content/uploads/2017/02/cropped-site-icon-1-32x32.png Uncategorized – Don't Eat for Winter https://www.donteatforwinter.com 32 32 Top 200 Most Fattening Foods (most autumnal) https://www.donteatforwinter.com/top-200-most-fattening-foods-most-autumnal/ Thu, 19 Mar 2020 15:37:00 +0000 https://www.donteatforwinter.com/?p=1880 The foods below are a list of generic foods (non-branded) taken from the USDA Food Database. The are scored based on their distance from the Squirrel Formula of 53% fat 41% carb and 6% protein, which is the signature of nature’s most autumnal food.  The Acorn. The Acorn, is therefore, listed no 1.  As you …

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]]> Is there such a thing as The Perfect Diet? https://www.donteatforwinter.com/is-there-such-a-thing-as-the-perfect-diet/ Fri, 22 Nov 2019 19:25:27 +0000 https://www.donteatforwinter.com/?p=1877 TL;DR answer is: No. After many years of being hyper-focussed on nutrition for various purposes including: tackling my own obesity (I tried everything) supplying energy for international kettlebell sport competitions (I learned a lot) and for body composition goals in natural bodybuilding competitions (not sustainable) I’ve found out there are many ways to skin a …

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]]> Modern Stone-Age Diet Series interview with Dr. Bill Schindler https://www.donteatforwinter.com/modern-stone-age-diet-series-interview-with-dr-bill-schindler/ Mon, 14 Oct 2019 19:48:33 +0000 https://www.donteatforwinter.com/?p=1859 I’m so excited to be a part of the line up of amazing speakers for the Modern Stone-age Diet summit with Dr. Bill Schindler, food anthropologist, chef, and host of National Geographic’s television series, “The Great Human Race,” (Find out more about Dr. Schindler). All of the different nutritional advice out there can be overwhelming and …

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]]> The Rise of Obesity and How to Make It Stop https://www.donteatforwinter.com/the-rise-of-obesity-and-how-to-make-it-stop/ Sun, 06 Jan 2019 21:33:14 +0000 https://www.donteatforwinter.com/?p=1774 Obesity is on the rise across the world almost universally and it doesn’t show signs of stopping.  There are 10 times more kids obese now than there was 40 years ago and if we don’t do something, and quick, we are just going to become sicker and sicker as a race. It is easy to …

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]]> Top 5 best diets for losing weight and burning fat? https://www.donteatforwinter.com/top-5-best-diets-losing-weight-burning-fat/ Tue, 18 Sep 2018 20:05:34 +0000 https://www.donteatforwinter.com/?p=1710 I saw an article online on Mens Journal describing the following 5 diets as the best ways to lose weight and burn fat: Low-calorie diet. Low-fat diet. Low-carb diet. Ketogenic diet. High-protein diet. Before I delve into an interesting observation on the 5 diet types I want to say that I disagree with the term weight loss, as fat …

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]]> 4 Amazing DEFoW Weight Loss Transformation Stories: a total of 350lbs fat lost https://www.donteatforwinter.com/4-amazing-defow-weight-loss-transformation-stories/ Sun, 09 Sep 2018 23:49:26 +0000 https://www.donteatforwinter.com/?p=1668 6 years ago, I was trapped in a body that I knew I did not belong in. I had to do something about it, but didn’t know what to do.  I was confused by all of the mixed messages from experts, many of whom based their advice on a foundation of sand (the sugar scandal …

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]]> From Obese IT Specialist to Men’s Physique Medalist https://www.donteatforwinter.com/obese-national-mens-physique-medalist/ Wed, 05 Sep 2018 23:13:02 +0000 https://www.donteatforwinter.com/?p=1649 A computer programmer from Waterford City was a medalist at the Natural Bodybuilding Federation of Ireland (NBFI) national championships in the Everyman Theatre, Cork last Saturday the 1st of September.  Cian Foley, 42, competed in the Men’s physique (short) category against 8 other competitors. What is extraordinary about Cian’s story is that he was once …

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]]> #nostarchinmarch – Can you go one meal without starch in march? https://www.donteatforwinter.com/nostarchinmarch/ Fri, 09 Mar 2018 18:04:00 +0000 https://www.donteatforwinter.com/?p=1517 I’m running a #nostarchinmarch campaign on social networks highlighting the fact that there are less carbs available in nature at this time of year and ask people to cut out carbs in one meal a day and replace with protein, healthy fats and low gi veg examples might be. egg omlettes for brek (but no …

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]]> Striking Similarity between the Signature of Junk food and Autumnal Produce – The Squirrel Formula https://www.donteatforwinter.com/striking-similarity-signature-junk-food-autumnal-produce/ Tue, 06 Mar 2018 00:45:53 +0000 https://www.donteatforwinter.com/?p=1509 When I was writing Don’t Eat for Winter I noticed a striking similarity between the macro-nutrient ratios of many junks foods sometimes called comfort foods, and noticed that they are very similar in nature to two natural foods i.e. breast milk and acorns… I term this “The Squirrel Formula” in Don’t Eat for Winter. Why …

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]]> Featured on Al Jazeera News Grid https://www.donteatforwinter.com/featured-al-jazeera-news-grid/ Wed, 28 Feb 2018 21:26:44 +0000 https://www.donteatforwinter.com/?p=1490 I was asked to comment on the following article by Leah Harding of Al Jazeera’s news show #AJNewsGrid http://www.cancerresearchuk.org/about-us/cancer-news/press-release/2018-02-26-millennials-top-obesity-chart-before-reaching-middle-age From the Article Alison Cox, Cancer Research UK’s director of prevention, said: “Being overweight is the UK’s biggest preventable cause of cancer after smoking, but most people don’t know about this substantial risk. If more people …

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