I am so excited to collect the very first batch of Don’t Eat for Winter books this week. The level of interest in the book has been overwhelming from both fellow athletes and those who are currently in the position I was just a few short years ago and struggling to control weight.
This is my very first blog post here but I plan on posting lots of good stuff on the blog to support the information in the book including food ideas, training tips and hopefully some of your amazing transformations in time.
Please like the Don’t Eat for Winter page on facebook as that’s probably the best way of promoting new stories to you.
Thanks a million for visiting Don’t Eat for Winter,
Best regards,
Cian
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Cian Foley is a Software Engineer from Waterford, Ireland and also a 2 time European, pan-American and World amateur kettlebell champion. Cian was a 115kg (256lb) obese 35 year old and has completely transformed into to a fit and healthy 78kg athlete through his 8 year journey of discovery around nutrition and exercise. He now competes as a natural bodybuilder at the age of 43 to prove that it is never too late to get into great shape without the use of steroids.
Latest posts by Cian (see all)
- The worst macro combination for fat loss - May 11, 2021
- Top 200 Most Fattening Foods (most autumnal) - March 19, 2020
- Is there such a thing as The Perfect Diet? - November 22, 2019