Welcome to Don’t Eat for Winter

I am so excited to collect the very first batch of Don’t Eat for Winter books this week.  The level of interest in the book has been overwhelming from both fellow athletes and those who are currently in the position I was just a few short years ago and struggling to control weight.

This is my very first blog post here but I plan on posting lots of good stuff on the blog to support the information in the book including food ideas, training tips and hopefully some of your amazing transformations in time.

Please like the Don’t Eat for Winter page on facebook as that’s probably the best way of promoting new stories to you.

Thanks a million for visiting Don’t Eat for Winter,

Best regards,

Cian

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Author of Don't Eat for Winter. 2 time European, pan-American and World amateur kettlebell champion. who went from an obese 115kg to a fit and healthy 78kg through his 5 year journey of discovery around nutrition and exercise. I believe that we will see an avalanche of fat fall from the Earth as people escape from the infinite autumn through The DEFoW Diet concept.