First Batch of Books Arrived

I’m so thrilled to receive my first batch of Don’t Eat for Winter books today on Pancake Tuesday and my Dad’s 69th birthday, well he’s actually 17 and a quarter if my calculations are correct because he was born on a leap year on the 29th of Feb (the schemer gets a birthday on 28th and 1st of March now because he can’t decide what his birthday is on a normal year)!

The diet goes out the window today for most people because it’s carb city and guess who the Mayor is… yeah… everyone…

Well maybe not next year after reading the book.  OK I had a few pancakes, but not the 15 I would have had a few years ago when I didn’t understand diets.

I guess it’s also fitting that it’s the start of lent, but the thing is I never felt that I gave up anything, I only gained from eating more healthily so there was no sacrifice.  I eat plenty and feel great.

The books turned out brilliant so a big thanks to Modern Printers, Kilkenny for doing such a great job. Now it is down to me to spread the word.  Launch happening on the 10th of March in Peak Fitness, Waterford.

If you want to buy a copy of Don’t Eat for Winter you can do so here..

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Cian Foley is a Software Engineer from Waterford, Ireland and also a 2 time European, pan-American and World amateur kettlebell champion. Cian was a 115kg (256lb) obese 35 year old and has completely transformed into to a fit and healthy 78kg athlete through his 8 year journey of discovery around nutrition and exercise. He now competes as a natural bodybuilder at the age of 43 to prove that it is never too late to get into great shape without the use of steroids.