Weight Loss Tips – Don't Eat for Winter

The worst macro combination for fat loss

Cian — Tue, 11 May 2021 20:04:20 +0000

This is a great short video from two people I highly respect. Marty Kendall from Optimising Nutrition and Ted Naiman, creator of the P:E diet. In this video, they describe the worst macro combination for fat loss and why it makes us hyperphagic (tendency to gorge). Ted give’s Don’t Eat for Winter a huge plug …

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DEFoW makes Best Sellers List for Weight Loss Diet Books (Amazon US)

Cian — Wed, 18 Sep 2019 02:33:39 +0000

Don’t Eat for Winter was in the top 50 best sellers list on Amazon Kindle US List for Weight Loss Diets (position 49th at time of writing) 17th September 2019, 11am Irish Author, Cian Foley, from Waterford City, works as a software developer for a successful high tech company, NearForm, based out of Tramore. At …

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Introducing ‘The Carb Pyramid’

Cian — Thu, 25 Oct 2018 20:50:18 +0000

I have always been a little frustrated with the food pyramid in terms of how carbohydrate heavy it is with all the harvest foods at the lower levels. It got me thinking about how it could potentially be improved to help people lower the amounts of sugar and starch in their diets holistically. Governments and …

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Human Hyperphagia – How to control binge eating!

Cian — Tue, 09 Oct 2018 22:25:24 +0000

Do you often just keep snacking uncontrollably? “I’ll just have one more biscuit” or when eating a takeaway eat more than you thought you would? Often it’s even stronger after a crash diet. Don’t worry, it’s a normal part of being a creature from planet earth, especially if your ancestors adapted to seasonal climates. This …

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Why is it so hard to lose weight?

Cian — Tue, 25 Sep 2018 22:29:50 +0000

Losing fat can be very difficult in our modern food environment. If we’re honest about it there’s really only one elephant in the room: There’s too much processed junk around within easy reach. Why is it so hard to lose weight though, what is going on when we exercise with great enthusiasm and restrict our …

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My Secret to Rock Hard Abs at 42 (after suffering for obesity for 10+ years)

Cian — Tue, 18 Sep 2018 21:29:06 +0000

Many of you don’t know me from Adam, but I am the real deal. My name is Cian Foley, I’m 42, and I constantly cause people cognitive issues, because they have to double take when I tell them my age and show them how I used to look compared to now. I am not a …

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DEFoW Dos and DEFoW Don’ts – Examples of Eating an Anti-Autumnal Diet

Cian — Tue, 18 Sep 2018 20:50:29 +0000

So most readers of this blog are aware of the squirrel formula I present in Don’t Eat for Winter, if not read about it here. Eating foods with this formula, or foods with this combination is, I believe, a sure fire way to put on weight because you prime your appetite and set your body …

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Top 5 best diets for losing weight and burning fat?

Cian — Tue, 18 Sep 2018 20:05:34 +0000

I saw an article online on Mens Journal describing the following 5 diets as the best ways to lose weight and burn fat: Low-calorie diet. Low-fat diet. Low-carb diet. Ketogenic diet. High-protein diet. Before I delve into an interesting observation on the 5 diet types I want to say that I disagree with the term weight loss, as fat …

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Why has nobody noticed this about The Food Pyramid?

Cian — Tue, 26 Jun 2018 23:08:18 +0000

The food pyramid below (visit here to access original pdf files) changed in 2016 and now has fruits and veg at the bottom, which is great. I don’t want to be overly critical of it but do you notice anything strange about the bottom 2 rungs? It recommends 5-7 servings a day of the bottom …

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ACORN – Autumnal Causing Obesity Rapidly in Nature

Cian — Tue, 19 Jun 2018 18:27:05 +0000

The humble acorn is a major part of Don’t Eat for Winter’s messaging. Why? Well besides being the food of squirrels and bears in autumn, and the food that fattens up iberian pigs to make them succulent and tasty, it also symbolises autumn itself. More than that, it actually has the exact signature of the …

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