The Science Bit – Don't Eat for Winter https://www.donteatforwinter.com Unlock Nature's Secret to Reveal Your True Body Tue, 11 May 2021 20:04:20 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.18 https://www.donteatforwinter.com/wp-content/uploads/2017/02/cropped-site-icon-1-32x32.png The Science Bit – Don't Eat for Winter https://www.donteatforwinter.com 32 32 The Carb+Fat Combo: Podcast with Ivor Cummins https://www.donteatforwinter.com/the-carbfat-combo-podcast-with-ivor-cummins/ Mon, 21 Oct 2019 08:34:41 +0000 https://www.donteatforwinter.com/?p=1865 I had a fantastic chat about Don’t Eat for Winter with Ivor Cummins in his studio in Dublin, Ireland.  Be sure and subscribe to Ivor’s podcast: The Fat Emperor You can find Ivor on twitter @fatemperor and myself @wellboy We cover a lot of ground in this podcast and really delve into the concept and discuss why it is …

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]]> What Causes Overeating? Is Hyperphagia an Autumnal Human Instinct? https://www.donteatforwinter.com/what-causes-overeating-is-hyperphagia-a-human-instinct/ Mon, 23 Sep 2019 23:57:50 +0000 https://www.donteatforwinter.com/?p=1823 What is hyperphagia anyway? Well, according to Lexico.com (powered by Oxford), hyperphagia is:  “An abnormally great desire for food; excessive eating.” Hyperphagia is a medical term, and of course, for some, this is a disorder that requires treatment.  If you believe you suffer from a compulsion to over-eat in an abnormal way, as always, consult …

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]]> ACORN – Autumnal Causing Obesity Rapidly in Nature https://www.donteatforwinter.com/acorn-autumnal-causing-obesity-rapidly-nature/ Tue, 19 Jun 2018 18:27:05 +0000 https://www.donteatforwinter.com/?p=1604 The humble acorn is a major part of Don’t Eat for Winter’s messaging. Why? Well besides being the food of squirrels and bears in autumn, and the food that fattens up iberian pigs to make them succulent and tasty, it also symbolises autumn itself. More than that, it actually has the exact signature of the …

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]]> Fat in Autumn, Thin in Spring! https://www.donteatforwinter.com/fat-in-autumn-thin-in-spring/ Sun, 17 Jun 2018 20:11:26 +0000 https://www.donteatforwinter.com/?p=1597 Every year, stone-age humans, living in seasonally variable climates, would have their daily diets dictated by nature.  This would have caused annual body fat percentage fluctuations in perfect harmony with the seasons. With all I’ve learned so far, here’s what I believe used to happen.  A lot of this is new science and I’ve pieced …

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