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The worst macro combination for fat loss

This is a great short video from two people I highly respect. Marty Kendall from Optimising Nutrition and Ted Naiman, creator of the P:E diet.

In this video, they describe the worst macro combination for fat loss and why it makes us hyperphagic (tendency to gorge).

Ted give’s Don’t Eat for Winter a huge plug during the video, which I very much appreciate.

“A huge shout out to Foley, and his book, Don’t Eat for Winter. I mean nobody has done a better job describing this than he has. He needs a lot more credit than he gets for sure!” – Ted Naiman

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The Carb+Fat Combo: Podcast with Ivor Cummins

I had a fantastic chat about Don’t Eat for Winter with Ivor Cummins in his studio in Dublin, Ireland.  Be sure and subscribe to Ivor’s podcast: The Fat Emperor

You can find Ivor on twitter @fatemperor and myself @wellboy

We cover a lot of ground in this podcast and really delve into the concept and discuss why it is so difficult for people to get into shape, living in the hyperphagic, obesogenic “infinite autumn” we are exposed to today.

I give some background on the subject and tips on nutrition and training, which hopefully will help people who find it difficult to break through the noise of the nutrition sphere.

For further listening/viewing here are some other Podcasts I have been a guest on that you may be interested in:

Next up is with Dr. Bill Schindler, host of National Geographic’s The Great Human Race.  This interview will take place on November 10th 2019 and you can sign up for free to get access using this link: https://www.donteatforwinter.com/modern-stone-age-diet-series-interview-with-dr-bill-schindler/

Previous Podcasts