General & corporate enquiries: info@donteatforwinter.com
Book sales enquiries: sales@donteatforwinter.com
Submit your testimonials: testimonials@donteatforwinter.com
Contact the author, press & media: cian@donteatforwinter.com
The following two tabs change content below.
Cian Foley is a Software Engineer from Waterford, Ireland and also a 2 time European, pan-American and World amateur kettlebell champion. Cian was a 115kg (256lb) obese 35 year old and has completely transformed into to a fit and healthy 78kg athlete through his 8 year journey of discovery around nutrition and exercise. He now competes as a natural bodybuilder at the age of 43 to prove that it is never too late to get into great shape without the use of steroids.
Latest posts by Cian (see all)
- The worst macro combination for fat loss - May 11, 2021
- Top 200 Most Fattening Foods (most autumnal) - March 19, 2020
- Is there such a thing as The Perfect Diet? - November 22, 2019